Live your best Life
Welcome to All Bodies Yoga Therapy!
Yoga and Yoga Therapy can improve your life – simply, gently, and every day.
To learn about Yoga Therapy and its potential for you please have a look around.
Yoga Therapy is a specialty area of yoga that help treat almost any health concern as it’s designed for your individual needs. Together, we start where you are most conscious of the need to change or any discomfort and progress from that point.
Like Yoga, Yoga Therapy is customised for each person so it naturally becomes available to everyone; whatever your age, health or experience.
Our modern lives require much from our bodies, minds and spirits so recognising and responding to these demands in a kind and conscious way can make a world of difference to how we feel, think and relate to ourselves and others.
Both Yoga and Yoga Therapy are well tested as complementary health modalities. Under the guidance of an experienced teacher they can be life-enhancing.
It doesn’t matter if you don’t fit into the labels listed here.
Yoga Therapy is designed for the individual – the way health or life problems arise is different in each of us.
“Viniyoga is giving what is appropriate.
By an appropriate person, to an appropriate person,
It is not casual or routine,
Not by anybody to everybody, not anything and everything.
It is specific and highly individualized.”
– Dr. N Chandrasekaran
Yoga starts wherever your body and mind is at.
At All Bodies Yoga Therapy I work with you holistically to reduce symptoms and increase your ability to take more control of your health and life.
~ Georgina Green, Founder, All Bodies Yoga Therapy
Get in touch
Do you have a question? Would you like to know more?
Let's chat about how Yoga can support You.
The Blog
Take it to heart
Modern understandings of the heart are often anatomical and medical – relating to degrees of health and disease. Few would contest that the heart is critical to health but limiting it to its mechanical functions ignores more innate understandings of this important...
Sometimes you’re up…
Life is full of ups and downs – it’s a part of the rhythm of life. From the many small moments of frustration and relief to the larger experiences of struggle and work that provide a conscious sense of achievement and delight, we live through the beat of day to day...
What a pain
If you’ve ever experienced pain understanding the latest science will change your experience. Pain is complicated and it’s in your brain. Scientific research clearly demonstrates that pain is not in the tissue, limb, muscle or any other part of our body. It’s an...
Yoga anyone?
Anyone can do yoga if they want to. Unfortunately, most of us have been exposed to images of fit, hyper-mobile people in complex yoga poses or heard of challenging yoga styles like Power, Hot or Acro yoga. There are so many messages out there that just end up adding...
Breathing to change the world
I know the title is a big statement, but let’s consider for a moment how critical breath is. While children generally breathe faster than adults and our rates of breath change with exertion and emotion, most of us breathe around 30,000 breaths a day. That’s a lot of...