Feb 23, 2019 | Yoga Therapy
If you’ve ever experienced pain understanding the latest science will change your experience. Pain is complicated and it’s in your brain. Scientific research clearly demonstrates that pain is not in the tissue, limb, muscle or any other part of our body. It’s an...
Feb 6, 2019 | Yoga Therapy
Anyone can do yoga if they want to. Unfortunately, most of us have been exposed to images of fit, hyper-mobile people in complex yoga poses or heard of challenging yoga styles like Power, Hot or Acro yoga. There are so many messages out there that just end up adding...
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